This method enables everybody to discover training. It aims to improve the muscular performance through different exercises. In this class, the priority is given to become aware of his/her body, without losing the pleasure of movement.
The Pilates method is different from the conventional exercises as it does not increase the muscular mass but vigorously fortify muscles and extend the tensed ones. It concentrates on the posture as it is essential to realign a body. The Pilates method will give you back your physical and emotional confidence by transforming your body.“Sculpt your body in music by a progressive, controlled and intelligent way”.